Papaia Breakfast Plate
Nutritional Overview
Balanced breakfast with boiled eggs, papaya, granola, chia, goji berries, honey, Italian bread, and olive oil, rich in protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, Papaia Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papaia Breakfast Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Papaia Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Papaia Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Papaia Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 234 calories (43% of total calories).
• Protein sources: Ovos cozidos, Pão italiano provide essential amino acids for muscle health.
• Energy sources: Mamão papaia, Granola, Pão italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos cozidos
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
Mamão papaia
190gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Gogi berry
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mel
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pão italiano
33gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Azeite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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