Papadum et sauces indiennes
Nutritional Overview
Le plat comprend des papadums croustillants accompagnés de trois sauces : menthe, tamarin et raita. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Papadum et sauces indiennes provides moderate energy and can fit well into most balanced meal plans.
• Papadum et sauces indiennes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Papadum et sauces indiennes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Papadum et sauces indiennes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Papadum et sauces indiennes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papadum contributes 120 calories (67% of total calories).
• Protein sources: Papadum provide essential amino acids for muscle health.
• Energy sources: Papadum, Sauce tamarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papadum
30gr
Protein: 6g
| Carbs: 22g
| Fat: 1g
Sauce à la menthe
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sauce tamarin
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Raita (yaourt)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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