Papadopoulos Biscuits
Nutritional Overview
This meal consists of two cans of Papadopoulos biscuits, likely chocolate or cocoa flavored. The nutritional values are estimated based on typical biscuit ingredients and serving size. Some values may be missing or estimated due to lack of precise label visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Papadopoulos Biscuits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Papadopoulos Biscuits offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (180g), Papadopoulos Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (48g), Papadopoulos Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Papadopoulos Biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 400 calories (33% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar, Cocoa powder, Milk powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
120gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Vegetable oil
45gr
Protein: 0g
| Carbs: 0g
| Fat: 45g
Cocoa powder
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Milk powder
15gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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