Papad & veg. köttbullar
Nutritional Overview
Vegetariska köttbullar i tomatsås serverade med papad bröd; relativt hög kalorimängd med medelhögt protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Papad & veg. köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papad & veg. köttbullar provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Papad & veg. köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (27g), Papad & veg. köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Papad & veg. köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetariska köttbullar contributes 260 calories (41% of total calories).
• Protein sources: Papad bröd, Vegetariska köttbullar, Tomatsås provide essential amino acids for muscle health.
• Energy sources: Papad bröd, Vegetariska köttbullar, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papad bröd
40gr
Protein: 7g
| Carbs: 34g
| Fat: 6g
Vegetariska köttbullar
90gr
Protein: 14g
| Carbs: 15g
| Fat: 15g
Tomatsås
150gr
Protein: 5g
| Carbs: 18g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!