Papad salad mix
Nutritional Overview
This meal appears to be a mix of papad (fried or roasted lentil cracker), onion, lime, and some oil. Some values are estimated due to unclear ingredient amounts. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Papad salad mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Papad salad mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Papad salad mix is an excellent energy source for active individuals and athletes.
• Papad salad mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Papad salad mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papad contributes 220 calories (69% of total calories).
• Protein sources: Papad provide essential amino acids for muscle health.
• Energy sources: Papad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papad
50gr
Protein: 6g
| Carbs: 36g
| Fat: 8g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lime
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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