Papad med pålägg
Nutritional Overview
Rätten består av papadum med små mängder avokado, sylt och blandade grönsaker. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Papad med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Papad med pålägg provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Papad med pålägg is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Papad med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papadum contributes 80 calories (73% of total calories).
• Protein sources: Papadum provide essential amino acids for muscle health.
• Energy sources: Papadum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papadum
20gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Avokado
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Sylt
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandade grönsaker
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!