Papa con huevos y salami
Nutritional Overview
Comida con papa grande, tres huevos y dos ruedas de salami, rica en proteínas y grasas, con aporte moderado de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Papa con huevos y salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papa con huevos y salami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Papa con huevos y salami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Papa con huevos y salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Papa con huevos y salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami (2 ruedas) contributes 280 calories (43% of total calories).
• Protein sources: Papa grande, Huevo, Salami (2 ruedas) provide essential amino acids for muscle health.
• Energy sources: Papa grande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa grande
300gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Salami (2 ruedas)
60gr
Protein: 13g
| Carbs: 2g
| Fat: 20g
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