Papa a la huancaína
Nutritional Overview
Plato tradicional peruano con papas en salsa huancaína, arroz blanco, huevo duro, aguacate, tomate, lechuga y perejil. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Papa a la huancaína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Papa a la huancaína offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Papa a la huancaína is an excellent energy source for active individuals and athletes.
• High in fats (28g), Papa a la huancaína provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Papa a la huancaína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa huancaína contributes 180 calories (28% of total calories).
• Protein sources: papa, salsa huancaína, arroz blanco, huevo duro provide essential amino acids for muscle health.
• Energy sources: papa, salsa huancaína, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
salsa huancaína
60gr
Protein: 3g
| Carbs: 6g
| Fat: 16g
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
perejil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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