Papa
Nutritional Overview
Papa hervida, fuente de carbohidratos complejos y bajo en grasas, aporta energía y algo de proteína natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Papa provides moderate energy and can fit well into most balanced meal plans.
• Papa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Papa is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr de papa hervida contributes 231 calories (100% of total calories).
• Protein sources: 300 gr de papa hervida provide essential amino acids for muscle health.
• Energy sources: 300 gr de papa hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300 gr de papa hervida
300gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
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