Pap with sausage & relish
Nutritional Overview
This meal includes pap (maize meal), a grilled chicken drumstick, a beef sausage, and a tomato-onion relish. Nutritional values are estimated based on visual analysis; some values may be approximate or missing due to lack of precise ingredient data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pap with sausage & relish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pap with sausage & relish provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pap with sausage & relish is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pap with sausage & relish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pap with sausage & relish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sausage contributes 280 calories (39% of total calories).
• Protein sources: Pap (maize meal), Grilled chicken drumstick, Beef sausage provide essential amino acids for muscle health.
• Energy sources: Pap (maize meal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pap (maize meal)
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Grilled chicken drumstick
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Beef sausage
100gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
Tomato-onion relish
70gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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