Pap with chicken stew
Nutritional Overview
This meal consists of pap (maize meal), stewed chicken, and a small portion of vegetable relish. The drink in the cup is not identifiable, so its nutritional values are set to 0 and not included. All values are estimated based on visible ingredients and typical serving sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pap with chicken stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pap with chicken stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pap with chicken stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pap with chicken stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pap with chicken stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pap (maize meal) contributes 300 calories (53% of total calories).
• Protein sources: Pap (maize meal), Chicken (stewed) provide essential amino acids for muscle health.
• Energy sources: Pap (maize meal), Vegetable relish (cabbage, carrot, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pap (maize meal)
250gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Chicken (stewed)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Vegetable relish (cabbage, carrot, tomato)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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