Pap with chicken and relish
Nutritional Overview
This meal consists of pap (maize meal), a grilled chicken drumstick, and tomato onion relish. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pap with chicken and relish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pap with chicken and relish provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pap with chicken and relish is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pap with chicken and relish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pap with chicken and relish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pap (maize meal) contributes 300 calories (58% of total calories).
• Protein sources: Pap (maize meal), Grilled chicken drumstick provide essential amino acids for muscle health.
• Energy sources: Pap (maize meal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pap (maize meal)
200gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Grilled chicken drumstick
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Tomato onion relish
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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