Pap with assorted meats
Nutritional Overview
This meal consists of pap (maize meal), assorted beef cuts (including grilled beef, sausage, liver, tripe), boiled egg yolk, and a vegetable relish. All visible ingredients are included with estimated values. Some micronutrient and sugar values are set to 0 due to lack of visible data. The health score is moderate due to high protein and fat content, with some fiber from the relish.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pap with assorted meats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pap with assorted meats provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pap with assorted meats is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pap with assorted meats provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pap with assorted meats with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pap (maize meal) contributes 180 calories (27% of total calories).
• Protein sources: Pap (maize meal), Beef (grilled/fried), Beef sausage, Beef liver, Tripe (beef intestines) provide essential amino acids for muscle health.
• Energy sources: Pap (maize meal), Vegetable relish (tomato, onion, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pap (maize meal)
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Beef (grilled/fried)
70gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
Beef sausage
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Beef liver
30gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Egg yolk (boiled)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Tripe (beef intestines)
40gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Vegetable relish (tomato, onion, oil)
50gr
Protein: 0g
| Carbs: 19g
| Fat: 2g
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