Pap water
Nutritional Overview
This appears to be pap water, a byproduct of fermented corn used in making traditional African pap. Nutritional values are estimated based on typical preparation. Some values may be missing or approximate due to limited visual data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pap water is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Pap water provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Pap water provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fermented corn water contributes 45 calories (100% of total calories).
• Energy sources: Fermented corn water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fermented corn water
250gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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