Nutritional Overview
This meal consists of pap (maize meal), grilled sausage, a grilled chicken drumstick, and tomato & onion relish. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Insights & Benefits
• With 670 calories, Pap, sausage, chicken, relish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pap, sausage, chicken, relish provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pap, sausage, chicken, relish is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pap, sausage, chicken, relish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pap, sausage, chicken, relish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 260 calories (39% of total calories).
• Protein sources: Pap (maize meal), Grilled sausage, Grilled chicken drumstick, Tomato & onion relish provide essential amino acids for muscle health.
• Energy sources: Pap (maize meal), Tomato & onion relish supply carbohydrates for quick energy.
