Papá rellena & Salmón almuerzo
Nutritional Overview
Meal includes a carb-rich potato stuffed with meat, protein-packed salmon with creamy shrimp sauce, fresh avocado mango salad, and a coffee with milk, providing a balanced intake of protein, fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Papá rellena & Salmón almuerzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Papá rellena & Salmón almuerzo provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Papá rellena & Salmón almuerzo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Papá rellena & Salmón almuerzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Papá rellena & Salmón almuerzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa rellena de carne contributes 450 calories (53% of total calories).
• Protein sources: Papa rellena de carne, Café con leche, Salmón al horno, Salsa de camarones con crema de leche provide essential amino acids for muscle health.
• Energy sources: Papa rellena de carne, Café con leche, Ensalada de aguacate y mango con cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa rellena de carne
250gr
Protein: 25g
| Carbs: 40g
| Fat: 18g
Café con leche
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Ensalada de aguacate y mango con cebolla
150gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Salmón al horno
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Salsa de camarones con crema de leche
80gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
Agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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