Paçoca tipo rolha
Nutritional Overview
Paçoca tipo rolha é um doce brasileiro feito principalmente de amendoim, açúcar, sal e farinha de mandioca. Os valores nutricionais são baseados na embalagem para 200g. Açúcar e gordura são elevados, tornando o produto pouco saudável. Valores desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Paçoca tipo rolha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paçoca tipo rolha provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Paçoca tipo rolha is an excellent energy source for active individuals and athletes.
• High in fats (56g), Paçoca tipo rolha provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Paçoca tipo rolha should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amendoim contributes 600 calories (58% of total calories).
• Protein sources: amendoim provide essential amino acids for muscle health.
• Energy sources: amendoim, açúcar, farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amendoim
100gr
Protein: 26g
| Carbs: 16g
| Fat: 50g
açúcar
80gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
farinha de mandioca
18gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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