Paçoca
Nutritional Overview
Paçoca is a peanut-based sweet with moderate calories, providing protein and fats mainly from peanuts, with added sugar contributing to the carb content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paçoca is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Paçoca is suitable for low-carb and ketogenic diets.
• Paçoca contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Paçoca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut contributes 50 calories (63% of total calories).
• Protein sources: Peanut provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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