pao com salada de ovo
Nutritional Overview
Pao branco recheado com salada de ovo e maionese. Valores estimados pela imagem. Nenhum valor ausente identificado; quando nao visivel com precisao, foi estimado como aproximado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pao com salada de ovo contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• pao com salada de ovo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), pao com salada de ovo is an excellent energy source for active individuals and athletes.
• High in fats (36g), pao com salada de ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pao com salada de ovo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao branco contributes 160 calories (43% of total calories).
• Protein sources: pao branco, ovo cozido provide essential amino acids for muscle health.
• Energy sources: pao branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao branco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ovo cozido
80gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
requeijao
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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