Pantrucas y helado crema
Nutritional Overview
A traditional Chilean meal of pantrucas soup and a creamy chocolate ice cream dessert, providing moderate protein and high carbs with notable sugar and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pantrucas y helado crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pantrucas y helado crema offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pantrucas y helado crema is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pantrucas y helado crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pantrucas y helado crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pantrucas contributes 350 calories (54% of total calories).
• Protein sources: Pantrucas, Helado de crema con chocolate provide essential amino acids for muscle health.
• Energy sources: Pantrucas, Helado de crema con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pantrucas
250gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
Helado de crema con chocolate
120gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
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