Panqueques y tortilla
Nutritional Overview
Este plato contiene panqueques preparados con mantequilla, huevo, harina integral, proteína en polvo y yogur, acompañado de una tortilla de 2 huevos. Es una comida rica en proteínas y grasas con moderado contenido de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Panqueques y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques y tortilla provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Panqueques y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (37g), Panqueques y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueques y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos (tortilla) contributes 137 calories (21% of total calories).
• Protein sources: Huevo (panqueques), Harina integral, Proteína en polvo, Yogur, Huevos (tortilla), queso americano provide essential amino acids for muscle health.
• Energy sources: Harina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Huevo (panqueques)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Harina integral
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Proteína en polvo
31gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Yogur
70gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Huevos (tortilla)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
queso americano
28gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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