Panqueques proteína y plátano
Nutritional Overview
Dos panqueques pequeños hechos con harina blanca, plátano y proteína en polvo, complementados con mantequilla de maní, ricos en proteínas y carbohidratos energéticos con una moderada cantidad de grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Panqueques proteína y plátano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Panqueques proteína y plátano provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Panqueques proteína y plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Panqueques proteína y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueques proteína y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina blanca contributes 150 calories (75% of total calories).
• Protein sources: Harina blanca, Proteína en polvo, Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Harina blanca, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina blanca
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Proteína en polvo
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
Mantequilla de maní
15gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
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