Panqueques integrales
Nutritional Overview
Panqueques integrales hechos con harina integral, huevo, leche, polvo de hornear y aceite vegetal. Algunos valores pueden ser estimados por falta de información visual precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques integrales is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Panqueques integrales offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Panqueques integrales is an excellent energy source for active individuals and athletes.
• Panqueques integrales contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueques integrales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina integral contributes 150 calories (172% of total calories).
Detailed Ingredient Breakdown
harina integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
polvo de hornear
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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