panqueques de chocolate y plátano
Nutritional Overview
El plato contiene panqueques de chocolate y rodajas de plátano. Los valores son estimados y algunos ingredientes exactos de los panqueques no se pueden identificar, por lo que los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueques de chocolate y plátano contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• panqueques de chocolate y plátano offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), panqueques de chocolate y plátano is an excellent energy source for active individuals and athletes.
• panqueques de chocolate y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. panqueques de chocolate y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques de chocolate contributes 380 calories (81% of total calories).
• Protein sources: panqueques de chocolate provide essential amino acids for muscle health.
• Energy sources: plátano, panqueques de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
panqueques de chocolate
180gr
Protein: 12g
| Carbs: 62g
| Fat: 10g
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