panqueques de avena y quinoa con omelet y queso
Nutritional Overview
Panqueques preparados con premezcla de avena y quinoa, yogurt, leche descremada y proteína en polvo, acompañados de omelet de tres huevos con queso mozzarella y mantequilla de maní. Ajuste basado en las cantidades indicadas por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, panqueques de avena y quinoa con omelet y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panqueques de avena y quinoa con omelet y queso provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), panqueques de avena y quinoa con omelet y queso is an excellent energy source for active individuals and athletes.
• High in fats (38g), panqueques de avena y quinoa con omelet y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! panqueques de avena y quinoa con omelet y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (32% of total calories).
• Protein sources: premezcla de pancake de avena y quinoa, proteína en polvo, huevo, mantequilla de maní, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: premezcla de pancake de avena y quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
premezcla de pancake de avena y quinoa
40gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
yogurt natural
35gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
leche descremada
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
proteína en polvo
31gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
mantequilla de maní
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
queso mozzarella
28gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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