Panqueques de Avena y Proteína
Nutritional Overview
Panqueques energéticos con 700 kcal, alto en proteínas (40g) y carbohidratos (130g), moderados en grasas (13g). Ideal para recuperación muscular y energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Panqueques de Avena y Proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques de Avena y Proteína provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Panqueques de Avena y Proteína is an excellent energy source for active individuals and athletes.
• Panqueques de Avena y Proteína contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueques de Avena y Proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 250 calories (36% of total calories).
• Protein sources: Avena, Proteína en polvo, Huevo, Leche provide essential amino acids for muscle health.
• Energy sources: Avena, Banana, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
80gr
Protein: 11g
| Carbs: 50g
| Fat: 5g
Proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Leche
200gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
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