Panqueques de avena y plátano
Nutritional Overview
Panqueques saludables hechos con avena, plátano, huevo, leche y un poco de aceite de coco. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Panqueques de avena y plátano provides moderate energy and can fit well into most balanced meal plans.
• Panqueques de avena y plátano offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Panqueques de avena y plátano is an excellent energy source for active individuals and athletes.
• Panqueques de avena y plátano contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueques de avena y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (100% of total calories).
• Protein sources: Avena, Huevo, Leche provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Aceite de coco
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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