Panqueques de Avena y Banana
Nutritional Overview
Panqueques nutritivos hechos con avena, huevo, leche descremada, proteína en polvo y bananas, altos en proteína y carbohidratos naturales con bajo contenido de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Panqueques de Avena y Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques de Avena y Banana provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Panqueques de Avena y Banana is an excellent energy source for active individuals and athletes.
• Panqueques de Avena y Banana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueques de Avena y Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 300 calories (42% of total calories).
• Protein sources: avena, huevo, leche descremada, proteína en polvo, banana provide essential amino acids for muscle health.
• Energy sources: avena, leche descremada, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
80gr
Protein: 10g
| Carbs: 54g
| Fat: 5g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche descremada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
banana
240gr
Protein: 3g
| Carbs: 43g
| Fat: 0g
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