Panqueques de avena con frutas
Nutritional Overview
Panqueques preparados con avena, huevo, bananas, uvas verdes, leche descremada y proteína whey. Ideal para un desayuno saludable y energético. Los valores son aproximados y pueden variar según la marca de los ingredientes utilizados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Panqueques de avena con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques de avena con frutas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Panqueques de avena con frutas is an excellent energy source for active individuals and athletes.
• Panqueques de avena con frutas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueques de avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena instantánea contributes 270 calories (46% of total calories).
• Protein sources: Avena instantánea, Huevo, Proteína whey provide essential amino acids for muscle health.
• Energy sources: Avena instantánea, Bananas, Uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena instantánea
70gr
Protein: 9g
| Carbs: 45g
| Fat: 5g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bananas
200gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Uvas verdes
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Leche descremada
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Proteína whey
30gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
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