Panqueques de avena con banana y proteína
Nutritional Overview
Panqueques caseros preparados con avena, huevo, banana, proteína whey tipo gainer y leche descremada. Una opción energética y alta en proteínas para comenzar el día de manera saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Panqueques de avena con banana y proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques de avena con banana y proteína provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Panqueques de avena con banana y proteína is an excellent energy source for active individuals and athletes.
• High in fats (15g), Panqueques de avena con banana y proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueques de avena con banana y proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 180 calories (34% of total calories).
• Protein sources: avena, huevo, proteína whey gainer, leche descremada provide essential amino acids for muscle health.
• Energy sources: avena, banana, proteína whey gainer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
banana
200gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
proteína whey gainer
30gr
Protein: 12g
| Carbs: 7g
| Fat: 2g
leche descremada
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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