Panqueques de avena
Nutritional Overview
Panqueques con avena instantánea y banana, con buen aporte de carbohidratos y fibra, además de alto contenido de proteína y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Panqueques de avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques de avena provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Panqueques de avena is an excellent energy source for active individuals and athletes.
• Panqueques de avena contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueques de avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena instantánea contributes 186 calories (37% of total calories).
• Protein sources: Avena instantánea, Leche descremada, Huevo, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena instantánea, Banana, Leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena instantánea
60gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
Banana
80gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Leche descremada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Proteína en polvo
30gr
Protein: 21g
| Carbs: 0g
| Fat: 5g
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