Panqueques de avena
Nutritional Overview
Panqueques de avena hechos con avena, huevo, plátano, leche, polvo de hornear y miel. Valores estimados; algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Panqueques de avena provides moderate energy and can fit well into most balanced meal plans.
• Panqueques de avena contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Panqueques de avena is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Panqueques de avena is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Panqueques de avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hojuelas de avena integral contributes 150 calories (75% of total calories).
• Protein sources: hojuelas de avena integral provide essential amino acids for muscle health.
• Energy sources: hojuelas de avena integral, durazno pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hojuelas de avena integral
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
durazno pequeño
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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