Panqueques de avena
Nutritional Overview
Panqueques caseros con 80g de avena, 3 huevos y un plátano, sin leche, con una textura esponjosa y un ligero dorado en la superficie.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Panqueques de avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques de avena provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Panqueques de avena is an excellent energy source for active individuals and athletes.
• High in fats (17g), Panqueques de avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Panqueques de avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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