panqueques con té con leche
Nutritional Overview
La imagen muestra cuatro panqueques medianos con miel y una taza de té con leche. Los valores son estimados y algunos ingredientes pueden variar. El valor calórico del té con leche se considera bajo y se ha puesto en 0 por falta de información precisa. La suma de proteínas, carbohidratos y grasas corresponde a los ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, panqueques con té con leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• panqueques con té con leche offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), panqueques con té con leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), panqueques con té con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing panqueques con té con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 320 calories (48% of total calories).
• Protein sources: harina de trigo, huevo, leche provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
80gr
Protein: 9g
| Carbs: 66g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
miel
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
té con leche
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!