panqueques con salsa y café
Nutritional Overview
Plato de panqueques con salsa de frutos rojos y chía, yogur griego y café solo. Algunos valores estimados; el café no aporta calorías. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, panqueques con salsa y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panqueques con salsa y café provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), panqueques con salsa y café is an excellent energy source for active individuals and athletes.
• High in fats (17g), panqueques con salsa y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. panqueques con salsa y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 300 calories (58% of total calories).
• Protein sources: panqueques, yogur griego provide essential amino acids for muscle health.
• Energy sources: panqueques, salsa de frutos rojos con chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
120gr
Protein: 10g
| Carbs: 45g
| Fat: 8g
salsa de frutos rojos con chía
50gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
yogur griego
60gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (en salsa o café)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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