Panqueques con plátano y proteína
Nutritional Overview
Panqueques preparados con avena, un plátano, huevo, un scoop de proteína, miel y leche descremada. Alta fuente de proteína, moderada en carbohidratos y baja en grasas añadidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques con plátano y proteína contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueques con plátano y proteína provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Panqueques con plátano y proteína is an excellent energy source for active individuals and athletes.
• Panqueques con plátano y proteína contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueques con plátano y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 100 calories (26% of total calories).
• Protein sources: huevo, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: plátano, avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
proteína en polvo
30gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
avena
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
miel
7gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
leche descremada
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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