panqueques con plátano y café
Nutritional Overview
Desayuno compuesto por panqueques, plátano en rodajas y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, panqueques con plátano y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• panqueques con plátano y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), panqueques con plátano y café is an excellent energy source for active individuals and athletes.
• panqueques con plátano y café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. panqueques con plátano y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 350 calories (67% of total calories).
• Protein sources: panqueques, café con leche provide essential amino acids for muscle health.
• Energy sources: panqueques, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
120gr
Protein: 9g
| Carbs: 60g
| Fat: 8g
plátano
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
café con leche
200gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!