Panqueques con plátano
Nutritional Overview
Panqueques preparados con avena, dos plátanos maduros, proteína whey, un huevo y leche descremada. Opción alta en proteína y energía moderada, ideal para desayuno o post-entrenamiento.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Panqueques con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con plátano provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Panqueques con plátano is an excellent energy source for active individuals and athletes.
• Panqueques con plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueques con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 270 calories (40% of total calories).
• Protein sources: avena, proteína whey, huevo, leche descremada provide essential amino acids for muscle health.
• Energy sources: avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
70gr
Protein: 9g
| Carbs: 45g
| Fat: 6g
plátano
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
proteína whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche descremada
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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