Panqueques con plátano
Nutritional Overview
Plato nutritivo de panqueques con rodajas de plátano, preparado con leche descremada, fuente de proteína y carbohidratos con bajo contenido graso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Panqueques con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con plátano provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Panqueques con plátano is an excellent energy source for active individuals and athletes.
• Panqueques con plátano contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueques con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (29% of total calories).
• Protein sources: avena, leche descremada, proteína en polvo, huevo provide essential amino acids for muscle health.
• Energy sources: avena, bananas, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche descremada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
proteína en polvo
30gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bananas
180gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
miel
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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