Panqueques con plátano
Nutritional Overview
El plato contiene panqueques de avena y cacao acompañados de plátano en rodajas. Se estimaron los valores nutricionales basados en ingredientes comunes. Algunos valores pueden variar según la receta exacta utilizada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques con plátano contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueques con plátano offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Panqueques con plátano is an excellent energy source for active individuals and athletes.
• Panqueques con plátano contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueques con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques de avena y cacao contributes 355 calories (77% of total calories).
• Protein sources: panqueques de avena y cacao provide essential amino acids for muscle health.
• Energy sources: plátano, panqueques de avena y cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
panqueques de avena y cacao
180gr
Protein: 13g
| Carbs: 43g
| Fat: 14g
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