Panqueques con plátano
Nutritional Overview
Panqueques caseros hechos con huevo, plátano, avena y un poco de jarabe de arce. Algunos valores estimados por apariencia visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques con plátano contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueques con plátano offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Panqueques con plátano is an excellent energy source for active individuals and athletes.
• Panqueques con plátano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueques con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, avena provide essential amino acids for muscle health.
• Energy sources: plátano, avena, jarabe de arce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avena
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
jarabe de arce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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