Panqueques con plátano
Nutritional Overview
El plato contiene tres panqueques hechos con harina de trigo, leche, huevo y un poco de aceite vegetal, acompañados de plátano en rodajas. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Panqueques con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con plátano provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Panqueques con plátano is an excellent energy source for active individuals and athletes.
• High in fats (37g), Panqueques con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panqueques con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 240 calories (30% of total calories).
• Protein sources: Harina de trigo, Leche, Huevo, leche, mantequilla de almendra provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Plátano, mantequilla de almendra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
70gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
Leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
mantequilla de almendra
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
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