panqueques con plátano
Nutritional Overview
Plato de panqueques cubiertos con rodajas de plátano y jarabe. Algunos valores pueden ser estimados y faltan ingredientes no visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueques con plátano contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• panqueques con plátano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), panqueques con plátano is an excellent energy source for active individuals and athletes.
• panqueques con plátano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing panqueques con plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 350 calories (73% of total calories).
Detailed Ingredient Breakdown
panqueques
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
jarabe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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