panqueques con mango
Nutritional Overview
El plato contiene dos panqueques con jarabe de arce y una porción de mango fresco. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, panqueques con mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• panqueques con mango offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), panqueques con mango is an excellent energy source for active individuals and athletes.
• High in fats (18g), panqueques con mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing panqueques con mango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 350 calories (56% of total calories).
• Protein sources: panqueques provide essential amino acids for muscle health.
• Energy sources: panqueques, jarabe de arce, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
150gr
Protein: 8g
| Carbs: 50g
| Fat: 12g
jarabe de arce
50gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
mango
200gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!