panqueques con jarabe
Nutritional Overview
Se observan dos panqueques con jarabe. Valores estimados según la porción visible. No se distinguen con certeza otros ingredientes como mantequilla o rellenos, por eso los faltantes se establecen en 0 cuando no son visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueques con jarabe contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• panqueques con jarabe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), panqueques con jarabe is an excellent energy source for active individuals and athletes.
• panqueques con jarabe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing panqueques con jarabe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 255 calories (71% of total calories).
• Protein sources: panqueques provide essential amino acids for muscle health.
• Energy sources: panqueques, jarabe para panqueques supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
120gr
Protein: 6g
| Carbs: 38g
| Fat: 8g
jarabe para panqueques
35gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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