Panqueques con jarabe
Nutritional Overview
Panqueques integrales con avena, huevo, leche, cubiertos con jarabe de arce y arándanos secos. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Panqueques con jarabe provides moderate energy and can fit well into most balanced meal plans.
• Panqueques con jarabe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Panqueques con jarabe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Panqueques con jarabe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Panqueques con jarabe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 150 calories (100% of total calories).
• Protein sources: harina de avena provide essential amino acids for muscle health.
• Energy sources: harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de avena
80gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
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