Panqueques con jarabe
Nutritional Overview
Panqueques caseros con base de avena, huevo, mantequilla de maní y jarabe de maple. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar proviene principalmente del jarabe.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Panqueques con jarabe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Panqueques con jarabe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Panqueques con jarabe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Panqueques con jarabe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panqueques con jarabe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 150 calories (75% of total calories).
• Protein sources: harina de avena, huevo, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: harina de avena, jarabe de maple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de avena
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mantequilla de maní
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
jarabe de maple
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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