panqueques con jamon
Nutritional Overview
Plato con dos panqueques gruesos con arandanos visibles y varias lonchas de jamon. Estimacion visual de porciones y nutrientes. Los valores faltantes o no confirmables se ajustaron a 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, panqueques con jamon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panqueques con jamon provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), panqueques con jamon is an excellent energy source for active individuals and athletes.
• High in fats (17g), panqueques con jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing panqueques con jamon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques con arandanos contributes 420 calories (79% of total calories).
• Protein sources: panqueques con arandanos, jamon provide essential amino acids for muscle health.
• Energy sources: panqueques con arandanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques con arandanos
180gr
Protein: 11g
| Carbs: 66g
| Fat: 12g
jamon
45gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
mantequilla o aceite de coccion
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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