Panqueques con jamón
Nutritional Overview
Plato con varios panqueques cubiertos con mermelada y lonchas de jamón al lado. Estimación visual de porciones y nutrientes. No se observan todos los ingredientes de preparación, por lo que los valores no visibles se han dejado en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Panqueques con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Panqueques con jamón is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panqueques con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panqueques con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 420 calories (72% of total calories).
• Protein sources: panqueques, jamón provide essential amino acids for muscle health.
• Energy sources: panqueques, mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
180gr
Protein: 12g
| Carbs: 54g
| Fat: 16g
mermelada
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jamón
50gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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