Panqueques con frutos rojos
Nutritional Overview
Desayuno compuesto por panqueques de avena y huevo, cubiertos con frutos rojos y sirope sin azúcar, acompañado de café negro y agua. Algunos valores estimados y otros ingredientes no visibles pueden estar ausentes, por lo que se asignó 0 a los valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques con frutos rojos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueques con frutos rojos provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Panqueques con frutos rojos is an excellent energy source for active individuals and athletes.
• Panqueques con frutos rojos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueques con frutos rojos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de avena contributes 150 calories (36% of total calories).
• Protein sources: Harina de avena, Huevo, Leche descremada, scop de proteina provide essential amino acids for muscle health.
• Energy sources: Harina de avena, Frutos rojos (fresas, arándanos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Frutos rojos (fresas, arándanos)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Leche descremada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sirope sin azúcar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
scop de proteina
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
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